Winch

The following description exists for REFERENCE. It is NOT intended as INSTRUCTIONAL.

How it is done

With the Defender on the mat, the Attacker gets a hold of both of the Defender's left arm and leg (or right arm and leg) and secures them under their arm. The Attacker then steps their leg around the Defender's chin, adding to the hold.

How to escape

The Defender has their other free arm and leg to push and twist to effect an escape