Armbar

The following description exists for REFERENCE. It is NOT intended as INSTRUCTIONAL.

How it is done

The Attacker gets the Defender's forearm under their own arm. With the Defender's arm trapped, the Attacker uses their arms to bend the Defender's trapped arm at the elbow against the way it normally bends.

How to escape

The Defender may be able to turn towards the Attacker, relieving the pressure on their arm.