Abdominal Stretch

The following description exists for REFERENCE. It is NOT intended as INSTRUCTIONAL.

How it is done

The Attacker is standing behind the standing Defender. The Attacker wraps one of their legs around the Defender's. On that same leg side, the Attacker gets under the Defender's arm and bends them sideways at the waist, stretching their abdominals to submission.

How to escape

Endure or submit.